thinspo

Urdhva Prasarita Eka Padasana

You are BEAUTIFUL. Listen to your body.

yogapractice:

Your body will tell you exactly what it needs if you will only listen. Quiet your mind and listen, listen hard.

The test of ones practice is not the training behind it so much as the person it produces. The more one is able to utilize practice to bring about their own health and find clear direction in life, the more one comes to understanding and is in a position to teach this to others.

“

—	http://www.abhyasayogacenter.com/essays/profession.html

Make it a habit to weigh yourself only once a week. It gives you motivation to make that next number you see lower!